Ragu Flour / ராகி மாவு

Ragi (Finger Millet) Flour is a highly nutritious, gluten-free superfood renowned for being one of the best natural plant sources of calcium. It helps strengthen bones, manage blood sugar, aid weight loss, and boost iron levels, making it a powerful grain for overall health.

• Ragi Kazhi / Mudde / Sangati: A popular ball of steamed ragi flour, frequently eaten in Karnataka and paired with sambar or curries.
• Ragi Dosa or Roti: Crispy, savory flatbreads made by mixing ragi flour with chopped onions, chilies, and spices.
• Ragi Porridge (Ambali/Java): A nutritious drink or porridge made with milk or buttermilk, often consumed as a healthy breakfast or cooling summer drink.
• Ragi Malt: A warm, healthy beverage perfect for toddlers, growing children, and adults.

Ingredients

Finger Millet

“The Taste of Home –With every bite”