Murungai ilai Saatha Podi/முருங்கை இலை சாதப் பொடி

Murungai ilai (drumstick leaves) satha podi  is a healthy, traditional South Indian spice mix. It is typically made by roasting and grinding nutrient-rich moringa leaves with lentils, spices, and dried aromatics.

Everyday Usage

• With Meals: Mix a spoonful of the powder with hot steaming rice and a drizzle of ghee or sesame oil or Cocomut Oil
• As a Condiment: Serve it as a healthy side dish for breakfast items like idli, dosa, or paniyaram.

Murungai ilai satha podi (moringa leaf powder) is a nutritional powerhouse often called nature’s multivitamin. Packed with iron, calcium, protein, and antioxidants, it is highly valued for boosting immunity, fighting fatigue, regulating blood sugar, and promoting healthy skin and hair.

Ingredients

• Murungai Keerai (Moringa Leaves)
• Chana Dal (Bengal gram)
• Urad Dal (Black gram)
• Coriander Seeds
• Dry Red Chillies
• Cumin Seeds
• Salt
• Curry Leaves

“The Taste of Home –With every bite”